My BEFORE and AFTER PICS

shyzhel · October 2012

I just finished the INSANITY PROGRAM and I was wondering on what to do next....

http://i1309.photobucket.com/albums/s621/shy_zhel/WORKOUT PROGRESS/photoshake_1350950496310.jpg

arifrancesca · October 2012

Wow - what a difference, you look great!

nturner612 · October 2012

no way!!! way to go!!!! awesome!! u can celebrate now. jump for joy! buy u some new clothes! just gorgeous!!! how much weight did u lose overall? and how long?

shyzhel · October 2012

from 183lbs to 120lbs... 63 lbs lost!

DoingItForME724 · October 2012

I just finished the INSANITY PROGRAM and I was wondering on what to do next....

http://i1309.photobucket.com/albums/s621/shy_zhel/WORKOUT20PROGRESS/photoshake_1350950496310.jpg

HOw long did it take you???

shyzhel · October 2012

it took me 8 months... started doing zumba...then the michelle dozois workout dvds....then did the insanity 2 months ago

DoingItForME724 · October 2012

Well you look GREAT!!! congrats!

garyobesedeleted · October 2012

wowzers, i just made a mess in my trousers, lol jk, great weight loss!!!

how did you stay motivated? also, what was your state of mind through-out?

ChristyRunStarr · October 2012

Congrats, you look great!

Fit_NYC_ · October 2012

WOW... great job. A great testament to hard work and diligence. Well worth it, you look great!

shyzhel · October 2012

Well you look GREAT!!! congrats!

Thanks :happy:

alltacht · October 2012

wow!! gorgeous. can i ask your height and what your cals and diet were like? cos you sure got the excercise down. your profile pic as well *drool* haha

ravenrxx · October 2012

Oh wow! Lovely job. You look so healthy!!

My BEFORE and AFTER PICS

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