My BEFORE and AFTER PICS

shyzhel

I just finished the INSANITY PROGRAM and I was wondering on what to do next....


http://i1309.photobucket.com/albums/s621/shy_zhel/WORKOUT PROGRESS/photoshake_1350950496310.jpg

arifrancesca

Wow - what a difference, you look great!

nturner612

no way!!! way to go!!!! awesome!! u can celebrate now. jump for joy! buy u some new clothes! just gorgeous!!! how much weight did u lose overall? and how long?

shyzhel

from 183lbs to 120lbs... 63 lbs lost!

DoingItForME724

I just finished the INSANITY PROGRAM and I was wondering on what to do next....


http://i1309.photobucket.com/albums/s621/shy_zhel/WORKOUT20PROGRESS/photoshake_1350950496310.jpg

HOw long did it take you???

shyzhel

it took me 8 months... started doing zumba...then the michelle dozois workout dvds....then did the insanity 2 months ago

DoingItForME724

Well you look GREAT!!! congrats!

garyobesedeleted

wowzers, i just made a mess in my trousers, lol jk, great weight loss!!!

how did you stay motivated? also, what was your state of mind through-out?

ChristyRunStarr

Congrats, you look great!

Fit_NYC_

WOW... great job. A great testament to hard work and diligence. Well worth it, you look great!

shyzhel

Well you look GREAT!!! congrats!

Thanks :happy:

alltacht

wow!! gorgeous. can i ask your height and what your cals and diet were like? cos you sure got the excercise down. your profile pic as well *drool* haha

ravenrxx

Oh wow! Lovely job. You look so healthy!!