Misssassy1801 Member

In learning a lot about food and this particular issue. It's a struggle but I'm determined, feel free to add I need accountability partners too.

There is a rule about the carbs and the protein sugar or fat I forget but the more you up the you don't have to necessarily have lots of carbs for the P90X routine...although I will double check that....I did notice some people who followed the meal plan had amazing results, do you drink Shakeology?

I would have to say if you are doing P90X, (I am doing it as well) I would say follow the meal plan, I saw you said you upped the calories and lowered them, my question to you is how much did you up them to? Another thing, don't be so hard on yourself you have accomplished so much more, than just the weight. I also think…

Don't be so hard on yourself, first and foremost it happens to us, we get bloated and retain water so it's natural to see the scale go up a bit. Are you working out? If so I would measure the arms waist hips thighs some even do neck and go by your measurements if you don't like what the scale has to offer lol. Remember…