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Sorry, I have never heard of this IF stuff. Is there a good link or starting point that you could recommend? I have found myself stagnating and this sounds like something good that I can throw into the mix and shake things up a bit. Sounds a little crazy but I also have an unpredictable work life, and so this is probably…
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I am trying to do 10 miles per day, but with my work/family life I am lucky to do 10 every other day. That's not much, but at least I am doing it on a mountain bike, fighting lots of curbs/hills/etc. and try to do longer on the weekends. My workout distance hasn't changed much recently, but I am doing it faster and faster,…
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Hello and Welcome! I have lost 13-something pounds since I have started using this tool. Honestly it's not the only thing that I use, since I am at my fattest point that I have ever been and really am not pulling any punches! Other tools I use are: Dr. Daniel Amen's book Change Your Brain, Change Your Body Weight Watchers…
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I'd like to try Insanity, but from the commercial it looks like you would need a lot of room to move around. Maybe if I can get my whole garage cleared out, I could get enough room to MOVE! Also I am biking 10 to 15 miles per day and I am wondering if I do that whether it would be too much (especially on the KNEES!). I…
