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Aweee thanks....it is very frustrating....but I am so pleased that a DD always follows and then I find that one easy! I have tried to just splurge extra calories on my weigh day and then giving myself over a week to counteract it! Glad to hear its normal though - and look forward to DD tomorrow when I feel I am being good…
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Hi everyone - am not new to mfp but am new to ADD - did it for two weeks after my holiday and lost 8lbs but unfortunately came off the diet whilst some relatives were stopping with us, couldnt fast and used it as an excuse to eat anything I wanted - paid for it big time and have put on the 8lbs I lost. But am now back on…
