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I've even heard that kind of quote from guys who *are* playing football, e.g. "it'll slow me down".
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I did a full body weightlifting circuit three times a week and shifted 18lbs in a few months. I went from 22% to 16% body fat but in this I lost 1-1.5lbs of muscle mass in the process - not a huge loss. I was aiming for around 130g+ of protein per day. I stopped circuits when I reached my weight goal. Unfortunately since…
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I use these: Salter Stainless Steel Body Analyser Scale http://www.argos.co.uk/static/Product/partNumber/8313892/c_1/1%7Ccategory_root%7CHealth+and+personal+care%7C14418350/c_2/2%7C14418350%7CHealth+monitors+and+aids%7C14418375/c_3/3%7Ccat_14418375%7CScales%7C14418376.htm Whether they are 100% accurate I don't know for…
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I picked up some scales that calculate it (same as teh composition monitors mentioned earlier in the thread). Not sure they are 100% accurate but it gives me a measurement which I can measure. At the very least I have a measurement I can track a trend, e.g. so long as the body fat percentage is dropping I am happy, even if…
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I similarly have a body fat goal. I've reached the weight loss goal I'd set myself but if I change my goal to stay the same or increase (I've started my strength programme now having dropped from 22 to 16% body fat) it changes my *entire* goal history (calories, protein targets, carbs, everything) so the graphs that had…
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Works for me too. I've had strawberry but found it a bit too sickly sweet. The vanilla I like. Mixed with milk it's like custard. What's not to like? :)
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If you prick one end with a pointed knife it seems to let the air out (stops it bursting in the pot) and I've found the shell comes off pretty easy. al
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I log everything except water which I know I've got enough of and it doesn't affect readings. Fruit is often loaded with sugars. I've found a lot of foods have been entered into the database with this missing so it's worth checking that when you scan in a barcode.
