csanner

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  • I actually did it for one month. The shock to my system actually ended up giving me more energy and felt more alert during the day. I also lost 10lbs and gained 2 back... but I highly recommend it. When your system is bored you're more likely to retain fat. Same rules should be applied to working out. Keep your body…
    in 5 2 diet Comment by csanner August 2013
  • You need to lose 50lbs? It doesn't look like it. And why don't you work out WITH your BF? Best relationships are those you can share working out with.... It's got huge benefits on many levels.
    in Hiiiii =) My name is Emily & I'm up for making friends! Comment by csanner August 2013
  • Based on the research I've been doing on managing your macros it doesn't really matter. Eat what you're supposed to; and the once completed, stop. But you must know your Macros...
    in When to eat when going to the gym? Comment by csanner August 2013
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