We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Ice cream or Oreos. Or cake. Or candy. Maybe an ice cream Oreo cake topped with Reeses.
-
When I found out I weigh more than the guys my size but have a smaller pants size
-
I work nights 7p - 7a. I get up and go before because by 7 am I'm exhausted. I just go on a completely empty stomach
-
I pick heavy things up and put them down.
-
Don't look at my diary today. I had firehouse subs TWICE with a medium fanta zero. Omg the aspartame! Then I had more aspartame and popcorn With butter at a movie. I'm going to diiieee!
-
Physiques of greatness and Elliot hulse
-
Soda candy popcorn.
-
Mts whey from tiger fitness
-
http://m.youtube.com/watch?v=LgLaF8vXPqA
-
What's a sodium?
-
I eat rice 3-5 times a week an it never hindered my loss or gains.
-
I ain't scared of them sodiums.
-
Avoid dem fruutz. Dey haz sugarz.
-
Aim to lift 3-5 times a week. Progressively overloa your muscles by adding weight. Focus on compound lifts such as squats, dead lifts, bench press, etc. and if you're going to continue running that much you're going to have to eat ALOT. I mean ALOT.
-
It doesn't matter when you take it. It just helps you reach your protein goals :)
-
Yea, you need to try to get as much protein on your Rest days as well. When you lift weights you are breaking down our muscles. They rebuild over the few days after a workout so protein is just as important on rest days. Lift heavy weights and try increasing your calories by 100 and don't focus so much on the number on the…
-
<( '.'<) (^'.'^) (>'.' )><( '.'<) (^'.'^) (>'.' )><( '.'<) (^'.'^) (>'.' )>
-
Isk if I can name him Garrus though. He hasn't taken a rocket to the face.
-
I was also thinking Isaac meowton
-
I love me some aspartame.
-
The missing period thing comes down to two options. You're pregnant or your not eating enough.
-
She makes me feel like a wimp lol. And I can't help but think she's being pushed to go easier each time she breaks her record.
-
If you do let them lift weights make sure they do proper form and try not to let them focus on how much weight they are doing. Proper form is the most important thing, especially at a younger age. Now that I've said that, body weight exercises are perfect for young teens. Push ups, pull ups, body weight squats, lunges, etc.
-
I've never tried muscle milk powders. I use mts whey, but I usually go with the chocolate flavor.
-
Black coffee and a banana (maybe half of one)is the route I take
-
Fruits :). Yogurt. Some aspartame would do the trick.
-
Hey. Doing cardio doesn't burn muscle. People say that cardio burns muscle because they do not enough calories while doing insane amounts of cardio.
-
Mfp automatically puts people on a caloric deficit depending on if they want to lose .5 a lb, 1 lb, 2 lb if they cut themselves into a further deficit by not eating back some exercise calories they may lose too much weight too fast for their liking. Slowly losing weight is the best way to retain muscle mass on a caloric…
-
Coffee and a banana
-
Not totally on topic but I personally wouldn't consider peanut butter a good protein source. My peanut butter only has 7 grams of protein and 16 grams of fat. I consider it a fat source :).
