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I went to visit a friend in the hospital about 8 years ago. Her brother, who I hadn't seen in 4-5 years, had never seen me fat, only back when I was trim. He was waiting out front for me so he could take me up to the room. I walked past him but didn't see him then walking past the second time I saw him and called his name.…
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Great idea to rotate the different levels daily, thanks christakins. I also read on some other forums that if you use heavier weights during the Shred to only do every other day but if you're using lighter weights that every day is okay because it's more "muscle endurance" than true strength training.
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I'm in too! I've had this DVD for months but I'm finally going to break it open and use it.
