Davetaylor77

Its more likely that you've used muscles that you don't use often hence the soreness when you move. Its completely normal and the soreness will fade away within 2/3 days. Your body will adapt/become stronger so it will become easier allowing you to progress on to tougher exercises. Best thing is to rest and gentle stretch,…

Burpees is an exercise which is often used in a Circuits fitness class. Its a relatively tough exercise especially if your doing a lot of repetitions yet you are working all the muscles in your body. Look on youtube to see a demonstration Have Fun!