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Its more likely that you've used muscles that you don't use often hence the soreness when you move. Its completely normal and the soreness will fade away within 2/3 days. Your body will adapt/become stronger so it will become easier allowing you to progress on to tougher exercises. Best thing is to rest and gentle stretch,…
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Burpees is an exercise which is often used in a Circuits fitness class. Its a relatively tough exercise especially if your doing a lot of repetitions yet you are working all the muscles in your body. Look on youtube to see a demonstration Have Fun!
