Ilysandrew11 Member

I would like too!!! :)

AMEN!!!

Channing Tatum...mmmmmhmmmm!

Im not saying cut out sodium Im saying dont go over the recommended amount per day. Sodium can cause your ankles to swell and you CAN get preclampsia!! When I was pregnant they always told me to watch it!!!

You might also have vertigo and that can cause the dizziness as well. I am not a dr but I have been both pregnant and with vertigo...hope this helps a little!!!

You never want to eat too much sodium when pregnant. Not only can it cause you to swell but it can cause preclampsia and your baby has to be delivered early. If you are feeling dizzy I would definately call your OB and ask for an emergency appointment to check your blood pressure. They will be able to determine whats best…

I have cut out sodas and alcohol first and foremost!!! Everything else I have learned to portion and not over eat. Instead of having two portions of potatoes I have one...or having one giant chicken breast I have 4-6 oz. I just keep within my calorie range. If I want something sweet I will have fruit or some…

If I realy want a sweet snack, I eat a pice of fruit...the natural sugars in the fruit curb the sweets craving. Skinny Cow has also some really good ice cream sandwiches that are only 150 cal if you REALLY need a snack. There are other low cal options as well but fruit is always the best!!

With my weight and everything to lose 2 pounds per week the counter says to eat 1380 cal. But if I do a hard workout and burn 750 cal I need extra cal to keep my body going. Today I did a 750 cal workout and I ate 1800 cal. You dont want to starve yourself and feel weak after a good workout!!! I always eat something before…

The class I go to actually works out all parts of your body and it switches up every three months so you dont plateau....Thats why I love this class!!!

If you google Chocolate covered Katie, there are a lot of good healthy dessert options that have gotten rave reviews!!! I plan on trying some when I get a food processor!!!

Thanks for the imput!! Last week I did five days of a class called RIPPED (they do strength, endurance, plyo) and I felt great!!! I am pumped to add another day, we will see how my body handles this adjustment!!! :)

My gym just posted a recipe for additions to water that actually sounds good: it’s very easy to make: in water add 1 medium cucumber, peeled and thinly sliced, 1 lemon, thinly sliced, 1 teaspoon freshly grated ginger and around 10 spearmint leaves. leave in the fridge for a few hours or overnight and in the morning you’ll…

I like eating bananas or I love the Luna Peppermint Stick bars before a workout :)

I love pizza...when I crave it though I get the Lean Cuisine one so I know it will be portioned. I also ate it with a banana...I started to eat regular oatmeal and then I add my own brown sugar in but it doesnt taste as good. Once Im done with this huge can I got, I am buying the good oatmeal (which is still only 100 cal…

There is a website (calorie calculator) specifically for Subway. You put everything in your sandwich and it will calculate the calories...try googling Subway calorie calculator :)

I also mix in some Ovaltine mix with my plain Oatmeal with a little bit of milk...its filling and only about 260 cal :)

Jello makes a Mousse that is only 60 cal per cup :)

Wow!!! Congrats on hitting your goal weight, you look great!

Great job!!!! You look amazing!!!

Congrats!!! :)

Celestial Seasonings has a really good peppermint and bedtime tea :)

I might have to try them then...Thanks you guys for your imput!!!

I made my own pizza using a Flat out tortilla. I added the serving size amount of pizza sauce, low fat mozzarella and then turkey pepperoni. Bake it at 350 for about 12 minutes. It was pretty tasty and not that many caloies. You can also add whatever fresh veggies or low cal toppings you would like!!

Yes because alcohol has a lot of calories in it!!!

I go to the gym and I really dont like to use the machines so depending on my work schedule I make my gym schedule for the week. My favorite class right now is the RIPPED routine, its plateau proof and the program changes every 3 months...so I try to go to all those classes first and if I cant make it I pick 2nd choices :)

To lose 2 pounds a week I am at 1340....I have cut a lot of things from my diet and my snacks are pretty much 90-100 calories. When I first started this it was pretty hard to hit 1200 but I am learning to become more leniant and just portion whatever I want to eat :)

An open bar is costly and if you have friends like mine, they will suck you dry. My suggestion, have beer and wine and if anyone wants to PURCHASE the hard liquor let it come out of their pockets. You could also try checking out BEVMO they do have wedding packages and I believe they deliver the booze to you all you need is…

I have been wanting to try the Turbofire myself, I have heard such great reviews!! My friend is doing insanity now and she loves it...

you look great!!! good job!! :)