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polar ft4 help
I just started using this thing. #1 how do you guys clean the watch and chest piece??? I can do the strap but I'm scared to clean the other two....can I use a sensitive baby wipe and wipe them? Also using this I've noticed my heartrate is off by about 4 or 5 beats is this normal?? Thanks for the help
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Ideas for Oatmeal Toppings?
I have been buying regular rolled oats for a while now and lately I have been adding 2tbsp peanut butter and some brown sugar. Any other ideas?
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Steel cut oats??
What are some of your guys fave recipes using the steel cut oats?? I found some and I am debating whether or not I want to purchase them...I also found a bag of flaxseed. Any suggestions?
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How many days per week do you guys visit the gym?
Ok I know some of you may exercise at home, but do you think working out 6 days per week is pushing it? I have been taking a class that I absolutely LOVE and its available 6 out of the 7 days...think its over doing it??? Thanks for the help!!
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I am back in my weight loss journey....
I have been on here for a while now but life has happened and I have strayed away from my weight loss journey, I am back in the gym (I go 5 times per week for an hour) and I am watching what I eat (my goal to lose 2 pounds per week 1360 cal.) If you would like encouragement (I know I do!!) Feel free to add me :) All the…
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does anyone else take R.I.P.P.E.D. classes at their gym?
I am looking to find the calorie count per 60 minute session,...I looked on their website and it just says 750-1000 per 50 minute session...how in the heck am I supposed to know where I fall in that 350 calorie range?? I enter it as Kickboxing and thats 884 cals...Im hopeing im close??
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SUGARS SUGARS SUGARS!!!
Aggravating!!! They are pretty much in every food!!! I decided last night that I was going to add them into my daily diary and I go over EVERY DAY!!! GRRRR...my goal is 1600 cals and I eat about 1200 per day. Is this really going to affect my weight loss goal?? I have been eating more fruit than usual lately and I cant…
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Ready to kick some butt!!!
Hey everyone. my name is Jessica and I have been battling with my weight for a while now...I am about 200 pounds and I am looking to lose 40-50 pounds. I started going back to the gym for an hour a day at least five times per week and I just started myself on eating healthier. Please feel free to add encouragement is…
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I need some help!!!
I am trying to lose weight and I am trying to figure out how many calories I should burn per workout. I am 195 pounds, and myfitness says I should be eating 1600 calories per day...that is hard for me!!! Any suggestions?? I am also on an Herbalife tea and meal replacement shake, I only do that 1x per day...
