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Hi there. Long post alert lol... I have had knee problems for what seems forever. Doing the same as yours. Giving way, buckling, clicking, swollen, fluid retention etc etc. Have had physio over the years but nothing worked and in some cases it made it worse and aggravated the issue. In February this year I was referred to…
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Yippee. Well done. Feels absolutely fantastic doesn't it? Do you still walk into shops and head for the wrong sizes?? Similar situation for me. Same weight as you with perhaps a pound either size some weeks. I'm down from 15st 7lbs I agree. This time I'm finished as well. No going back for me either as all my bigger…
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Walking into a shop and automatically going to a size. Realisation dawns that you are a smaller size (way smaller) and a big grin takes over your face. An even bigger grin takes over when you try on the smaller size and find that is now too big. Double whammy. Well done everybody. Big pat on all your backs.
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Thanks #rileysowner yes I think I agree with finding what works for yourself. At least i can make that decision being more informed with thanks to the replies and other threads that are around.
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Thanks for the replies so far. I'm working my way through the recomp thread. I suspected that recomp could be the way to go. I will also read up about bulk and cut and make careful considerations before deciding on that way. I'm a kind of need to see results person but I am learning to be more patient. I've worked for a…
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Thank you.
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These two keep me on my toes!!. Olly is 2 and half Stan is 18 months.
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Cheers. Yes I realise about measurements. I'm not bothered about the scale at the moment. Thanks again. Also deleted your request by mistake.
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Out of interest giusa what supplement do you use. I've been looking and there are Soooo many kinds
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Thanks. Will have a read through it later.
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I'm vegan but have a really good cookbook. Vegan Richas Indian Kitchen. If you eat meat/poultry just add them to the dishes. They are fabulous recipes and really tasty and are all fairly low in calories. They haven't impeded on my weight loss at all. Amazon…
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I have done both slimming world and weight watchers in the past and am currently a "gold member" at WW having reached my 'goal' weight. (So now I don't pay to get weighed!). I started going for the accountability of being weighed publically and it making me stick to a better and healthier way of eating. That said, I didn't…
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I log other exercise other than steps through mfp and it syncs up to my Fitbit.
