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I think it's important to schedule treats into your plan - not every day but something to look forward to. If you know that in just a few XX you can have your treat, you will behave - if you think you can never have it, that's all you'll think about. If you start thinking I want..I want, I can't..I can't - what are you…
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I've heard you should take in about 1/2 your body weight in oz - so for instance, when I was at 210, I drank 105 oz per day, when I was at 147, I drank 73.5 oz. I'm just like you though and not necessarily a huge fan of water, I don't hate it but I have to make myself drink it. Don't over do it though, because that's VERY…
