basany

Welcome Laura. You are in the right place. Eat the calories you need, do not stab yourself, and exercise - even if it is just walking. You will see that it works and will feel much better. Good luck..

I was a little skeptic first. It does work! Try to take the calories you need (no more no less) and excercise, even if it is light excersice such as walking. You will be amazed.

Good luck. Be persistent even when it may feel it is not worth.

Hello Sara. I am sorry to hear from your injury. I have played soccer all my life and still going... I am trying to get lighter so I can keep up with the game. I hope you get here what you are looking for. I have been a fan of the site for some weeks now. Welcome.

Thank you my friends, I appreciate the compliments and support. Reading your posts is inspiring.