Alysin

Yeah, there are some stressors I can't change. Counseling would probably help. I'm happy that I finally figured out why I eat so much. When I go to eat something now I can recognize if I'm eating just because I'm stressed or bored or if it is actual hunger. It makes me stop and I can try to do something else instead.…

What are these? Do you have links?

duplicate post

A doctors visit is probably a good idea. I'm beginning to think that my weight gain is probably from being in my 30's :( Thanks for everyone's advice. I'm taking all of it into action and consideration :)

Ok, I will weigh myself after my cycle, that does make sense. I checked the goals and multiplied by .80, and it said around 1400. But fitness pal told me to eat 1200. I did the TDEE and it said around 1500 for weightloss.

not pregnant for sure

I'm 33 and 5'5" I've always been 110-115, and over the last 6 months, I've put on about 20 pounds :(

I'm doing different exercises: work out videos that are low impact to moderate aerobics, elliptical, toning exercises. I'm eating more healthy and less fast food. I'm not going crazy healthy though. I need more water and fruits and veggies for sure.