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Hey ricky1947...I,d really like to see some responses to this question. You,ve decreased your calorie intake to such a degree that you should be losing at least a pound a week, just doing the math alone. Did you indeed post this on another topic board? I,d like an answer as well. (And congats on such a massive reduction in…
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Here's how I look at liquids: if it has zero calories, I count it as "water" for my total intake. It adds nothing to your calorie count so I see it as free. I could be wrong...but that's how I do it. Coffee, tea, diet drinks with zero calories all go in my water column.
