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Starting weight 301lbs starting date 04/01/14 progress weight 231lbs 7/27/14 total loss (well now) over 70lbs! and it wasnt that hard so I was losing about 17.5lbs a month! not bad right
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I use to be a super SLOW loser, to the point where I went to my Doctor and told him to check my thyroid... the results came back and he said " No jay.. youre thyroid is excellent aside from your blood pressure and tryglycerides being a little high youre perfect!" i was like FML!!!! lol, Now.. a lot of you wont believe what…
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Hey Naomi, Trust me when I say this, From some one who weighed 301lbs and lost 70lbs in 4 MONTHS! 80-90% is all eating!!! I tried for years To drop weight, tried Body for life workout, Transformation workout, walked for 2 miles every day (8 on the weekends) for 6 months which by the way I only lost 3lbs in that time! I…
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8 lbs in 3 weeks
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Forgot to mention... you are a true follower of the quote i say!! "HARD WORK, DEDICATION- DEDICATION, HARD WORK"!!!!!
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Dude... your awesome!! WTG!!!! Keep it coming!!! Great work!!!!
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Hmmm.... Im not familiar with the book, but maybe its a good read. I like the calories in. calories out approach.
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You are so welcome!!!!!
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Of course and thank you Michell!!!
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Rachel!!! Thank you so much!! You know, I was at work when i came across your picture and all my co-workers were there... I showed them your pics and they were all amazed... I told them " Look she did it!! and she is still doing it!!! If she can do it, I can do it!!" So what Im trying to say is... No... Thank you for your…
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LDCRUZ... I KNOW IF I HAD BEEN IN front of you We would be yelling something like... "You ready" "Im ready" "LEts do this" "Just do It, Just Do it"... "Do what?... "just do it" "Do What ?" "Just do it, and do it, and do it and do it"!!!!! I love your energy!!!!!!!
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Thank you BCC!!!!:-)
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That I Dance Salsa, Sing with a Salsa Band, That I love,love,love to sing (more of John Legend, Robin Thick Style) and Im actually very good at it!!!
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Oh I for sure can see a big difference!!!!
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You are awesome!!! Standing Ovation for you!!!! True inspiration!!! Amazing!!!!!
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YOU MY FRIEND.... DESERVE AH STANDING OVATION!!!! FROM every one here on MFP!!! I love, love, love your before and after pics!!! Great Job You should send your pics to Bob Harper (Biggest loser trainer) Every once in a while he will post on his FB pictures and he calls them "Need motivation" and then theirs a before and…
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Hi there... Well I belong to this other community called transformation.com they have awesome advice and great people on there Im sure that some one could guide you in the right direction.. If anything I would say get intense about your weight lifting, Because with MFP you have the eating habits down.
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lmbo!!! OMG So its not just me... Ive been on a MFP Mission at work telling every one about it, showing the scan bar code thing! I think Im starting to annoy my co workers! but its just so great!!!! Glad Im not the only one!!
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I love it RED love it im doing a 12 week challenge!!!
