Hellooooo

I have been off and on for a couple months. The last couple weeks I've been pretty diehard and have lost about 5lbs. I have a few local friends on here but they dont log in much.
Yesterday was the first time I really started looking at the community message boards. I love the information and support everyone gives eachother. So... that being said, the more friends the merrier
"It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice and 12 weeks for the rest of the world to notice. Give it 12 weeks. Dont QUIT!" Love this quote. A Great reminder that there is no instant gratification in getting healthy.
Red