Rayjee

:flowerforyou: Another thing that could affect you is your eating pattern. You should maintain a healthy eating schedule, and sleeping patterns. Sleeping when you should to get enough rest, spread out your meals throughout the day to maintain good metabolism (like 3 meals a day with healthy snacks in between). It really…

:flowerforyou: I had the opposite effect actually... I was never regular and because of that, I had a problem being able to control my weight. (Wasn't the main problem but one of the bigger issues.) As soon as I started the pills, I became regular and after two months of it --was able to maintain stable weight loss with…