Auberne

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  • No, my BMR is 1944. The app is telling me to eat 1440 calories a day and do 1470 calories of exercise a week for a 2lbs loss. Sounds extreme seeing as my TDEE is 2502. it might be right though. Perhaps I just need to eat less.
    in Calorie deficit for 2lbs a week Comment by Auberne June 2013
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