Calorie deficit for 2lbs a week
I've used MFP to lose a stone in weight in a couple of months and I thought I was doing alright. Having put 8lbs back on after falling off the wagon, I took to the road again in attempt to lose the remaining 45lbs. My weight is 222lbs currently and as a 39yo male who is 5' 11'', my BMR work out at 1944 on this website.…
