We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Any more than 20 calories a day will put you out of ketosis whether it is drink or food. Crystal light singles are ok as they only have 5 to 10 calories a serving, or a little skim milk in coffee with a sweetener. Other than that diet drinks only.
-
Oh yes I've also lost 30 pounds on this in 5 weeks on the program 4 weeks on shakes. 8 weeks of shakes left and a transition to a 1200 diet afterwards with loads of exercise. I'm new to this site so I apologize if I'm not using the bards properly...haha
-
I am on this program and it's a medically supervised program with weekly meeting and weigh ins along with doctor visits, regular blood work etc. You basically go to school for 26 weeks to learn a lifestyle change. You are with a group of 26 others who follow the program. It is 3 hours weekly with an hour and a half of…
-
I've been on the program for 5 weeks, 4 on shakes and have lost 30 pounds. It's a great starting point but I agree with the other poster that when transitioning you must exercise because you are going from 900 to 1200 calories a day. It's difficult but once you get into a routine things get easier.
