LovelyDayDay Member

girl i have a HRM and i do zumba everyday and walk 1 hour 15 minutes when i started i lost 8lbs in 2weeks, youll see results fast when you do both!

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hello. i have lost 13lbs in 31 days. i workout doing zumba and walking everyday. i also have a heart rate monitor to count how many calories i burn. feel free to add me i dont bite=)

i absolutely love my HRM. its a new exercise buddy. i got it as a gift and ive used that with mfp and ive lost 5lbs in 14 days! i totally recommend a HRM for you. I have the Polar brand. $70 amazon. at walmart and kmart they have some for $25:heart: :smile: :wink: :tongue: :love: :flowerforyou: :smokin: :drinker: :bigsmile:

eating for sure!!!!!!!!!!!!!! i started a 100day workout challenge for myself. I am on day 7. my friend teaches a zumba class (1hr, $2) and i pay her in advance every week so that i am forced to go and workout! lol and i have month printouts where i write in my workout i did and how many calories i burned with my HRM aka…

hi. congrats on starting your journey. feel free to add people from my friends list. they are excellent in supporting people on this difficult journey. if you also have questions feel free to ask at any time=)

yup under circuit training general. 30day shred does work.! good luck i start today

good job!

holy smokes!!!

hellooooo there. im not a breakfast person either but i am now. i have steel cut oats with almond milk ( because i dont like cow milk) lol or a protein shake from herbalife, if i have eggs its egg whites with mexican squash or spinach and mushrooms. cereal i like special k or a honey wheat one from trader joes. switch it…

quaker oat brand with almond milk and 1/3 of a banana every other day for flavor. =) enjoy

my old trainer told me not to. cause its just water weight,. he said to drop it naturally. in my PERSONAL suggestion i would say no. my cousin did it once, only to fit in a dress for the weekend..

hi. i just started herbalife on saturday. i am taking the shake with protein and prolessa. im replacing my breakfast with this because im not that big of a breakfast eater. i think its simple to make and go=) i also drink the tea and the mango aloe vera. it keeps me full all together for about 3hours then i have a snack,…

what????? MOTIVATION?? IM THERE! well here too. i will add you all. the more power the better =)

hellooooooo =) i was told by several people (whom dont know eachother) that the weight watchers scale is most accurate. my Target brand scale is on something cause it gives me different numbers..lol and i would say walmart is the best choice cause they would have lots of the golds gym brand measuring tape on stock. and the…

Im 25 and have to drop half my body weight!! =( terrible. Ive been on this site 2 days and i find myself on it more then freakin facebook.=) feel free to add me. ive been adding people who say they need to shed 100+ plus. I just think it helps a bit more.