judy225 Member

woohooo, we got through the challenge. thanks for being a great team!! Not really sure how we are doing overall, think Brenda got busy with her new job, but she said she would post next week. She is not doing one for Sept, but I'm sure there are plenty other ones out there if you are interested. I'm out for next month and…

Welcome to the last week of August! Congrats to everyone that has stuck it out for this far. We only have 5 challenges left. This week we will test your strength and creativity. Monday - create your own tabata workout With this being the end of the month I hope you guys are ready for this task. We have done several…

Happy Sunday, hope everyone is doing well. Sorry haven't been on much, really rough week. Kid trouble. I'm emotional eating, not exercising, ugh. Same ol stuff. I know what to do, but don't do it. It's all mental, why can't I do this?? Didn't gain, didn't lose. My daily results aren't good... Tues, Wed, Thurs, no exercise,…

8/20 hectic day with first day of school so didn't exercise, but didn't drink calories. Come on team, we can do this. :-)

HI Amy I'm not sure, but my guess would say it counts a calories. You might post this question on the Exercise and weekly challenge thread to get clarification?

Muffin top Monday Follow the specifics listed in this link. http://www.fitsugar.com/Exercises-Get-Rid-Muffin-Top-2251180 Side bends Standing twist Jack knife Weekly challenge - do not drink your calories! You can earn 2 points per day for not drinking calories at all. That means each person can earn 12 points for the week…

Hey team been crazy week, and school starts this week, and crazy busy at work too. I've been doing good diet wise, not getting all exercises in. I'm down to 207 so lost 3 pounds, so feel good about that. Thrus - got exercise and under in sodium Fri - no exercise but over in sodium Sat no exercise but under in sodium Please…

HI Ladies Sorry, didn't get on here yesterday. Thanks for posting exercises Tues - did exercise and under in sodium Wed - got 30 min in -, but was over in sodium - had business lunch, and then had dinner out - doesn't make for good day. more dreaded push ups today - fun fun. Have an awesome day!!!

Hey gals..... checking in for Monday - got exercise and under in sodium. Sodium is something I don't especially pay attention to, so just worked out. Be interesting to see how this week goes. 1-what's your favorite and least favorite fruit/veggie - fav zucchini, least fav - lots there - greens, brussels sprouts, asparagus…

Tuesday - 8/14 - hardCORE You can break these up into reasonable sets for yourself. Please keep them as one workout though. Start with this video: http://www.youtube.com/watch?v=_DfuU3TSsFM 55 crunches/sit ups 30 right oblique crunches 30 left oblique crunches 40 bicycle crunches 40 bridge This is a bridge...…

Week Challenge: Sodium.... Stay under your sodium for this week. Your team can earn 1 point for each day you are under. That means each person can earn 6 points and every team can earn an extra 30 points in this team challenge. Monday - 8/13 - legs Tabata video (4 min workout) do twice if you are advanced…

HI Team I see lots of good work has been going on, way to go!!! Mine, not so great, but a little progress. Down 3 pounds 210, probably due more to depressed about my son going to his Dad's so didn't eat a lot, but here's the summary Tues exercise done, 1 cup carrots, banana, 2 cups fruit medley (was bogo at Publix this…

woooohooooo.... I just took peek at first week results - very impressive ladies. Amy, care to share a tip on such a great loss? WEEK 1 SCORES: Olympians: 41 points (ahelgers10 -5 pounds) Less IS More: 38 points (Malibootie -3.2 pounds) Slim-2-win: 35 points (mommy2ajs -2.6 pounds) Shakers: 34 points (allnamesraken -2.2…

Hey guys. Thanks for continuing to post. Sorry, been a crappy coach and team mate. Been juggling work and 2 sick boys (sure I'm next), and then one moved to his Dad's, so in funk. Been doing some stuff, promise to post details by Sunday. Keep up the good work.

Hey Olympians Please welcome Jen (jzim) to our team. Please friend her, and make her feel welcome. Glad she could join us!!! Jen, please tell us a little about you.... Judy

Way to go Amy and Erin!! I did exercise yesterday, but only ate 1 cup carrots with hummus - yummy. I will get to the store today, I promise. I've been dealing with a sick child, and drama in the house. Trying my best to not emotional eat. :noway: Has anyone heard from Elizabeth? She hasn't posted or responded to my email,…

HI Erin No question is stupid, I needed refresher on this one too. Based on quick google, it says the following... The United States Department of Agriculture (USDA) sets a serving size for fruit or vegetables to be equal to about one-half cup. Greens like spinach and lettuce have a serving size equal to one full cup. One…

Monday - arms (10 min video) http://www.fitsugar.com/10-Minute-Workout-Sexy-Sculpted-Arms-21620326 Tuesday - legs Wednesday - full body Thursday - abs Friday - arms Saturday - legs Weekly challenge - FRUITS AN VEGGIES!! We are suppose to get 5 Fruits and Veggies a day. You can earn 1 point per 5 F/ V that your team…

Hi all Looks like everyone is had a great week. woohoo Fri, I got water and exercise in. Sat, I only got the water. Was hard to stay on target while staying with friends. I took healthy food with me, so tried my best. But drank, and didn't log my food. I will weigh in the morning. That's great y'all are doing the 30 day…

Go Gators!! :happy: OK, Day 2 - exercise and water done. Sure is a lot of water!! Push up's, modified - not so easy, but other items, pretty doable. How's everyone else doing?? I'm off to Ga this weekend, and in the boonies, so no cell/internet service, so will check in Sun. But please keep posting your progress daily,…

here's the next couple days... Friday 8/3 - Legs 10 or 15 min workout Today we are going to either do a 10 minute workout if you are a beginner or 15 minutes if you are advanced. We only have three specific exercises. You will do as many sets as you can get in your set amount of time. Take breaks of 30 -60 seconds as you…

W 8/1 - exercise and water - done - yay How's everyone else doing? I must say, 100 oz of beer sure would be better :drinker: But all water today, and lots restroom visits! I'd say we are off to an impressive start, everyone posted weight and measurements today - you rock!!! Everyone also shared a little about you, thanks!…

This is all new to me also, but I think the goal is to check in daily, so you can post what you have accomplished or any challenges. This give us the opportunity to support each other, makes us accountable, etc. Does that work for everyone?

ok, embarrassed to post, but here goes.... Weight: 213 Bust: 45 Waist: 42 Hips: 45 Thighs: 27.5 Biceps: 14 Off to drink my water :drinker: Have an awesome first day!!

So anyone watching the Olympics? What's your favorite? The swimmer, Ryan Lochte is from our city, Port Orange/Daytona Beach Fla, so that's usually top on our list. They all are so very amazing!! OK, here we go....... I've copied over what was posted on the Exercise and Weekly Challenge thread. I will post these here as I…

HI everyone. I'm 45, single mom of 2 teenage boys, and always sturggled with my weight. I'm at all time high :cry: . I live on the beach, and too embarrassed to wear a baiting suit and enjoy the beach. Pretty Sad. I'm great a starting, but following though -sticking with it isn't my strong suit. I've joined a few paid…

Sounds like great challenge, thanks for organizing! Willing to be captain, if still needed, or assigned to a team. Thanks!