taj24

I am in. I would like to be 20 lbs less by the end of September. I have gained way too much weight over the last year. I have a trip coming up in October and would like to feel better about myself. I don't want to stop there. I would like to lose much more in time. My next decision will be how long to stay in induction.…

Hi, I am a newbie and began Atkins Induction phase today. This morning news finally reported that studies show lo carb to be healthier than lo fat eating. I know this personally, because no matter how much i try to eat healthy and include healthy grains or carbs - i gain weight. I am excited and determined to get this…