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I’ve been doing an 18/6 intermittent fast for the past 2 weeks and lost 8 Ibs. I’m currently eating in a deficit but I’m surprised by how well my body’s adapted. I’m having better mental clarity and I’m never really hungry at the point of breaking my fast. I’ve got another 35 Ibs but I can definitely see this being…
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Thanks for all your responses. I see a mixture of patience and maybe a Slightly Higher daily calorie intake is what's needed. I know weight loss isn't quick and that's what I need to bear in mind. I feel healthier than I did before and can do more and more every time I attend the gym. Little steps and patience are the…
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How do I make my diary public? When I'm at the gym I tend to use the treadmill and cross trainer.
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I only take my tea with semi skimmed milk and nothing else.
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It's been nearly two weeks and not lost a single ibs. I'm logging everything I consume apart from tea which I drink a lot of. I'm not sure if I may have set my goal to high with a low daily calorie intake of 1500. Would increasing it help I'm not sure. It's strange as I never really feel that hungry and I have to remind…
