edarmstrong

Discussions

i've stopped losing weight and dont know why.
I've now been on a diet and excerise routine for 59 days now and lost 17 ibs in total. I've been going to the gym 3 times a week burning 500 each time. I have followed advise which is given on MFP and ate the calories back. I'm now in a position whereby I've not lost a ibs for about 2 weeks despite my efforts. When i was…
On 1500 calories a day and ive stopped losing weight.
I'm 5'11 tall and 209 ibs and go to the gym 4 times a week. I'm starting to strugle and beginning to lose faith with the diet process. My commitment is not in doubt and has been Commented on by friends/colleagues and family. When I go to the gym I burn on average 450 calories which I try and add Onto my calories for the…