Replies
-
there is a friend of mine that hit 1100 the other day, awesome dedication...
-
you can add me :)
-
South Africa
-
the more the merrier!!! :)
-
Hey!! Welcome!!
-
8
-
10!
-
Hey girl. Im from SA. add me if you like.
-
Im at a loss for words...epic transformation. you did an amaizing job girl. looking daaahm fine! :)
-
Hi guys, im from South Africa and i have been doing strenght and conditioning for about 8 moths now, but been training for about 4 years. I weigh 191lbs. nothing major but here are some of my PR's. Back squat 330lbs - 4 reps front squat 242lbs - 3 reps overhead squat 132lbs - 10 reps dead lift 352lbs - 6 reps bench press…
-
I only eat peas and pumkin... cant eat any other veggies...ive tried but i just look like a contestant on fear factor. I chew and chew and just cant get it swallowed!!!! lol
-
"Is it the green or the blue wire?"
-
Sunny south africa....
-
Hi Guys Im Nickel and im from South Africa, use to be into bodybuilding type programs but started powerlifting/crossfit type training in december 2011. Some stats. 92kg(208lbs) body weight 140kg(308lbs) x 5 raw squat 110kg(242lbs) x 5 bench 90kg(198lbs) x 3 clean & jerk 155kg(341lbs) x 6 deadlift have had no training on…
-
Your grip strength isnt gonna improve when you use lifting straps... I suggest mixed grip like the other said, no gloves and maby some chalk/baby powder to cure the sweaty palm. Just keep at it... it will get better.
-
Julz2586 100/10 ;)
-
okay so someone guess what i do...
-
South Africa!!
