We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
there is a friend of mine that hit 1100 the other day, awesome dedication...
-
you can add me :)
-
South Africa
-
the more the merrier!!! :)
-
Hey!! Welcome!!
-
8
-
10!
-
Hey girl. Im from SA. add me if you like.
-
Im at a loss for words...epic transformation. you did an amaizing job girl. looking daaahm fine! :)
-
Hi guys, im from South Africa and i have been doing strenght and conditioning for about 8 moths now, but been training for about 4 years. I weigh 191lbs. nothing major but here are some of my PR's. Back squat 330lbs - 4 reps front squat 242lbs - 3 reps overhead squat 132lbs - 10 reps dead lift 352lbs - 6 reps bench press…
-
I only eat peas and pumkin... cant eat any other veggies...ive tried but i just look like a contestant on fear factor. I chew and chew and just cant get it swallowed!!!! lol
-
"Is it the green or the blue wire?"
-
Sunny south africa....
-
Hi Guys Im Nickel and im from South Africa, use to be into bodybuilding type programs but started powerlifting/crossfit type training in december 2011. Some stats. 92kg(208lbs) body weight 140kg(308lbs) x 5 raw squat 110kg(242lbs) x 5 bench 90kg(198lbs) x 3 clean & jerk 155kg(341lbs) x 6 deadlift have had no training on…
-
Your grip strength isnt gonna improve when you use lifting straps... I suggest mixed grip like the other said, no gloves and maby some chalk/baby powder to cure the sweaty palm. Just keep at it... it will get better.
-
Julz2586 100/10 ;)
-
okay so someone guess what i do...
-
South Africa!!
