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Something that feels amazing is filling a water bottle up and freezing it and then rolling your foot on that. You will love that. I also made sure to wear good shoes with high arch supports in them. I have a high arch support and would always walk barefoot, I no longer do that and slip on my flip flops while in the house.…
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I had the same thing and it was at the point for me that it was really painful. I iced my foot at night and filled a plasic water bottle with water and froze it and used that to roll my foot on. That felt amazing. After getting a great pair of shoes and working out on a regular basis the pain started to leave and is now…
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LOL, I would have to go with it's the partyin that has got your energy down. :drinker: I would give it a week of eating well and getting enough exercise and you should be back on track. Of course I am no professional. :smile: I hope you come out of your loss of energy, because I know it is not fun to feel like you have…
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That is truely amazing. I am hoping to look back and have some pictures like that too. :) Great job!
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Welcome! I agree this is an awesome site. I like how easy it is to enter your food log and it keeps you honest :) I also would like to lose 50 lbs. Feel free to friend me if you wish.
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I think you should get a picture of that spare tire to carry around with you!!! :) Or maybe even get one of those body vests with the 30lbs. of weight in it to wear around on the days that you are feeling UNmotivated. I think that would get you back into motiation mode. :) Way to go at loseing the 30lbs. in 3 months…
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Welcome ! :) I am new as well, have been on here tracking my daily food intake for 3 days now. I have also had the awakening moment to change my life. I have been overweight almost my whole life, and have tried SO many different things to lose weight. Add me as a friend and I will help keep you motivated!! :)
