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Congrats! Very inspiring!! I'm about where you were 6 months ago. I'm just starting a 10K plan with Insanity on my cross days.
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Congrats! Quite an accomplishment !!
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I buy flavored greek yogurt for snacks to save time. I do use plain low fat to make savory dips and sub it for mayo in tuna and chicken salad. My latest obsession is a sriracha dipping sauce for sweet potato fries... 8oz plain greek yogurt, 2 tsp sriracha sauce, 1 tbs lime juice and some garlic powder to taste.
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Congrats...awesome!!
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Awesome. Cute cut.
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I'm not usually a morning person but if I do go out early (or late) I wear a reflective vest.
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If I run in the evening I eat after my run. I cannot tolerate food before running or any workout. If I'm hungry or feeling low on energy I'll have a Clif Shot Gel or a banana.
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this.
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Congrats to you! Thanks for sharing =)
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Amazing and Inspiring. Congrats to you !!
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Way to go!
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Rockstar!!! Congrats =)
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Diet soda, really anything with artificial sweetner. Iceberg lettuce Onions Raw carrots I also don't get the whole love affair people have with chocolate. I like chocolate, but I can take it or leave it :ohwell:
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Awesome progress...congrats!!!
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I use Clif Shot Gels or Blocks. If I work out early in the am I cannot tolerate food that early but I can tolerate the gels. Bananas also work for me.
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I use Food for Life 7 Sprouted Grains Bread .
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That's fantastic progress...congrats!
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5'9 196 14/16 depends on brand.
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I'm 5'9. I'm currently at 196, my ultimate goal is 145 -148.
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Great story..thanks for sharing! Congrats and good luck with your upcoming races.
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Awesome transformation! Congrats!!
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C25K period. I never ran a day in my life and now I run 5Ks, 10Ks and have one 1/2 marathon under my belt. I also follow the Jeff Galloway run/walk programs when I train.
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Congrats!!
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Rock Star!
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I am not a coach either. I've been using it for about 2 months and really like it. I don't drink it daily maybe around 4-5 times a week. I use the chocolate and mix it with ice, water and fz. raspberries or fz strawberries. It keeps me satiated for a few hours. Also since starting Shakeology my hair looks fantastic and my…
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Awesome. Congrats!!
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40 !!
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Awesome...thanks for sharing!
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You look great. Great inspiration!!
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