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this :D
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I'm 5'9 and consider myself thin at 135-140. I feel comfortable and healthy between 145-150. It really depends on your specific body type.
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I drink my coffee black but occasionally I order a cappuccino with skim milk and add cinnamon - no sugar or syrup.
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For long distances I love Drymax maximum protection socks. A little pricey but definitely worth it, no blisters after a 1/2 marathon.
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Yurbuds!
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I agree about runner's world if you don't have a specialty running store. http://www.runnersworld.com/shoeadvisor A few times a year they have a great visual guide in the magazine. I have run in Brook's Adrenaline GTS for a few years.
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Awesome job. Congrats!
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Awesome progress !!!!
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Awesome job...congrats!!!
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SLOW weight loss...it used to come off so easily and now I have to work twice as hard for the scale and inches to move. Weird aches and pains. I am now one of those people who has to hold the paper away while reading.....sigh.
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Awesome!!
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Awesome progress!!!
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Quick stew: saute kale in a little olive oil then add 2 cans of low na diced tomatoes or fresh diced tomatoes, some garlic, red pepper flakes, and a can of drained and rinsed cannellini beans.
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I wear my go belt or on long runs my Amphipod hand held water bottle has a zip pocket for my key fob, etc.
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I am going to try to watch my portion control and be conscious of my food choices and will definitely get a good workout in Sunday morning. I'm sure I will go over my calories a bit but will still log everything.
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Awesome! It's such a great feeling to cross that finish line for the first time! Good Luck!
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Congrats on your success!!
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Once or twice a month. The number on the scale isn't as important to me as the way my clothes fit and how I feel. When I weighed in weekly I would beat myself up if my weight didn't go down and sometimes I would use it as an excuse to get off track.
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Fantastic! Congrats :)
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Congrats! You look great.
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203.8, the heaviest I have ever been and at 5'9 it puts me in the obese category. Last weekend I saw some pictures that were taken over the holidays and was in awe at how heavy I looked. I don't know why I was so shocked but it was a definite wake up call. I lost 40 lbs 2 years ago and felt fantastic but gained it all back…
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Awesome. Congrats!
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Great work!! Way to go :)
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You look fantastic...thanks for sharing!!
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Awesome. Congrats!!!
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You're a rock star!!! Congrats! I loved this post, so sincere and inspiring. Thanks for sharing your story and success.
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Awesome!!
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Congrats!!!! You look AMAZING!
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Congrats!
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Awesome. I love the jean size reduction picture!
