beecautious Member

so freakin cute...awww

well, my name is universal....take it as you want.....I could go on and on......some explicit....lol, just beecautious

start another for May, seems this month is almost gone...but Im trying it anyways.....gots to do better

I love it...Body Comba and Body Pump goes hard

i been here for about a week.....and so far i have lost a least 2 lbs.....so elated.

I just heard about this.......but it sounds like something I would be interested in.....count me in

squats.....omg, they hurt so bad...but the results are emaculate...........my favorite would have to be the bench press....they are relatively easy and my arms look great after several sessions

hola amigos,

hi, thanks for the add and the advice.....I try to encourage my family to follow my lead because they too need to adopt this healthy lifestyle that we share..........otherwise they will be blaming us for their weight gain in the long run...........

well I had it really bad at one point and my doctor (gastroenterologist) prescribed me Dexilant......my miracle pill

if you are not at high risk, I suppose there is nothing wrong with some light weight training.....nothing heavy of course.....focus on doing the excercise correct with repetition rather than the weight itself.........not an expert...just my advice...

several factors including poor food choices, portions, genetics, and more importantly not excercising...........thank MAN for the INDUSTRIAL REVOLUTION.......a good thing gone bad.........

Hi, I have 5 kids, and am a full time student. My schedule is pretty hectic but once you began working out....it gets easier....for me I prefer classes where the people that surround me movtivates me.....some of the women there are in better shape than me and they movtivate me to keep going and believe it or not.....to the…

I think you should always eat something light before any excercise for strength, I have never heard of not eating anything, just nothing heavy is recommended. I eat before I workout depending on my schedule. If I am hungry then yes, but if not then no because I would rather grab a protien shake following my workout which…

Hi, I gained up to 156 lbs., I am relatively short so it wasn't a good look to me, anyhow I have lost 15 lbs. of that and just recently gained 6lbs. of it back, My target goal is 145-150 lbs. to be considered healthy according to my BMI.

hi I am new as well and I have zero friends, but send the request and I will add ..........

wow, that is pretty cool, I need that dedication, I am trying to lose about 5-10 lbs...nice to meet you all (relatively new):tongue:

well I just began this group so I haven;t lost any yet but I intend to have a different number next week