Replies
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I feel your frustration. I keep having a bad day and eating too much so I've actually gained weight and it's all in my belly and thighs. You look like you've lost some weight all over. Keep it up and don't get too frustrated and I'll follow my own advice!
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Getting up and doing it is quite the challenge. Then I can only stay motivated about 15 minutes and that feels like an hour.
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You have to lessen your caloric intake 3500 calories per week to lose 1 pound. 7000 for 2 pounds. If you eat 1220 calories/ day x 7 days = 8540 calories per week. If you are averaging a typical 2000 calorie/day diet to maintain weight that equals 14000 calories/ week to lose nothing. Therefore, theoretically 14000-8540=…