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Getting up and doing it is quite the challenge. Then I can only stay motivated about 15 minutes and that feels like an hour.
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You have to lessen your caloric intake 3500 calories per week to lose 1 pound. 7000 for 2 pounds. If you eat 1220 calories/ day x 7 days = 8540 calories per week. If you are averaging a typical 2000 calorie/day diet to maintain weight that equals 14000 calories/ week to lose nothing. Therefore, theoretically 14000-8540=…
