skadoosh33 Member

Yes?

Jajaja...it's my Spanish laugh.

Yep, you need to know exactly how many calories you consume. It might be hard at first to weigh everything and look it up but you will see results faster if you are more accurate. 4-6 weeks of proper diet and exercise will show results.

Sorry, you can find your maintenance two weeks or more if you are not experienced. I can find my maintenance faster after a bulk or cut because I know my body and have been doing it for a while.

You may add me as well. I have been on here for a couples years and most of my online friends have left.

Philadelphia, but I left that awful place 15 years ago. Now I live in a place where my children are safe and can leave their bikes outside without being stolen.

What's with all of the loose and loosing?

You can find online calculators and get an estimate. You can do a hydrostatic tank to be more accurate. However, you really just need to start at a reasonable calorie intake and count everything. After a week, you will lose, gain or stay the same. If you stay the same after two straight weeks at the same daily intake, this…

No matter what people say...fat is not hip.

Well I am not able to stay within that $75 budget but I'm sure you can do it for you and a child. I have a family of 6, but I eat for 3. So I could feed 8 for $150/wk for healthy steak/fish/chicken/turkey and produce. Get some sweet potatoes, rice and beans for carbs. They are really cheap and healthy. You get your protein…

I pick things up and put them down.

I can motivate.

Well of course, I think that we all ate fast food when we were teens. I stopped eating that junk about 5 years ago and only eat it maybe 2-3 times per year if I am on a road trip. I can't remember how it was when I stopped but now it is so gross and I get sick when I eat it. Now I cook 4-5 times a day and that gets to be a…

5k run today. 66.8 miles for the month.

7mile run today. 56.7 miles for the month.

5 mile run today. Total 39.7 miles for the month.

Just googled Jamie Eason, wow. My initial reaction-gorgeous. My next reaction-time to get off the forum and get my workout in.

I have some SAD as well. This time of year sucks. I moved to FL for 9 years and it was much better. Try getting some sun. Even a few minutes at a tanning bed has helped people. I think it's the bear inside of us that just wants to hibernate for the winter.

No education

She wasn't lucky. She busted her *kitten*. I cooked healthy meals and she worked out, even did a 5k at 33 weeks. And no it isn't for everyone since over 60% of Americans don't exercise and "eat for two" while pregnant. However, my wife is not Superwoman. There are other women out there that have/can stay fit throughout…

I seriously doubt that the physician only ordered an H/H. There are protocols to follow and tests needed to rule out different diagnoses. Nobody knows what really happened and they should stop congratulating her for getting a second opinion. Just because the 2nd physician admitted her doesn't mean it was necessary. This…

Doesn't work for calories burned but good to monitor HR.

This is going to vary greatly since many on here have gotten pregnant while overweight/obese. There is no need for huge weight gain. My wife just went from 119-141lbs, delivered at 39.5 weeks. Baby girl is now 4 months and wife is 117lbs. This is what happens when you exercise throughout pregnancy, easy and quick recovery.…

I just did my first half marathon a couple weeks ago after starting running September 2nd. I ran the entire 13.1 and that is the furthest I have ever gone. The rush from being in a race helps keep you going. Just make sure you put in some long runs during your training. You have plenty of time to work up to 13 miles. Prior…

7lbs.

She likes NYC?

Great work, keep going!

Umm, because most guys are only friends with girls that they want to sleep with and would if given the chance. This doesn't apply to gay guys.

Oh no. Now if I send a friend request I'll be a homophobe. But if I don't send a request does it make me gay?

November 2nd-6.21mile run November 4th-8 mile run