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How to improve running speed.
Hey guys, I am working on increasing my speed to improve my 5k and 10k. My PR for 5k is 28:11 and 6:50 mile were both last year. This year 29:05 I am trying again. It seems that if I run a 9 min/mile pace or faster I get shin splints. Now I have only been running for a few weeks and I have been trying Jeff Galloway's 10k…
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Just coming back to MFP
Hey guys, I joined last year and was motivated but extremely busy with graduate school, wedding, and moving that I got off track. Now I have been logging again but most of my friends from last year dropped off as well. So, I am looking for some friends to help keep me motivated and finally get into shape to do a marathon…
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Week 2 gaining back
So, I began my journey on 3/1/12 and have been trying to do a 1800 calorie/day diet with healthy food. I have also been working out at least 60mins/day including 30mins cardio. Total calorie burn is average of 500/day. My first week I dropped 5lbs without noticeable changes in appearance. Now I am back up 2lbs and it is…
