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I use Soy milk because I am dairy intolerant and my husband prefers it as he has much less phlegm and less sore throats. We use the supermarket home brands of unsweetened and anyone coming to my house has it in tea and coffee and no-one has noticed (unless they just go away after and think I make terrible tea!! lol) Try a…
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Hi, I have been reading and seeing on TV recently some new research on this and their ideas were about exercising smarter not harder. The idea is you do just a minite of intensive exercise as hard as you can and this changes your metabolic rate for hours afterwards. The presenter went flat out on an exercise bicycle but I…
