clschaan

Winnipeg canada

I tried it for about two weeks but it was just brutal on my shins

its very good ... I've eaten it for about two years .. I usually toss it in my salads

I find it interesting how carbs are lumped into one big category ... there are carbs that have little effect on insulin release ex.most vegetables and then there are carbs that have a larger effect on insulin resistance .. I don't think the be all and end all in losing weight is counting calories .. you are what u eat ..…

I hope mine has beachbody's brazilian buttlift dvds .. haha

i found this dvd incredibly boring ... hard to do but boring .. not inspired whatsoever

hello everyone .. i'm new .. day two of phase one!

omg .. your before picture could be your mother!

omg .. being an ex-smoker .. isn't it amazing how much smokers stink? I can tell now exactly who smokes and who doesn't .. grosss .. can't believe i used to smell like that

i tried to do both at the same time and almost went crazy .. i gave myself two weeks of pure indulgence food wise while i kicked the habit .. gained five pounds and have now lost them ..

omg i didn't think this would stir up such a debate .. i agree what works for one person may not work for another .. I decided to up my calories this week to 1800 seeing as I am working out alot .. what do you know .. stepped on the scale and down two pounds. Not sure if this is because of the increased calories or what…

wow .. this sure is an eye opener! thanks for the links i will definately check them out

thanks for everyones input! I am currently into week three of the beachbody turbofire program and because of my activity level I am going to see how i am at 1400 calories .. I am a massage therapist so I stand most of the day also. I still will be getting my calories from high quality food .. hopefully i see some progress!…

Winnipeg!