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I started doing this recently and it has worked wonderfully!! I eat a lot of sandwiches for lunch and I will make them for the day and log them and everything else I will be eating for the day. A lot of times I eat sandwiches and yogurt only during the day. In the morning I will prepare the sandwiches in halves and put…
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I'm so sorry to hear about your husband. It must have been so hard for you and I'm sure it's still difficult. You decided to change your life and you DID it!! You are such an inspiration and encouragement to me. I am going to add you as a friend!!
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I was just searching for posts on "feeling deprived" and found this one. I am going to remember what cbevan said. I think it is GREAT advice and I feel like it will work for me!!!
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I investigate abuse of disabled adults and the elderly.
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they need to make this replying nonsense easier to do, LOL:) I can't tell who I'm replying to.
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jsidel126 28?
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OMGoodness, that is so not silly!! I am proud for you!!! I love the way you have taken control of your life and your habits. I have taken a break too and was not honest with myself. I am still working on it. I am soooo good at denial, avoidance, and rationalization!! They are my favorite defense mechanisms!!! I still have…
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Have to get to work now. I will check back periodically to see who I need to add. Feel free to add me as well. Thanks!!!
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I will definitely check it out!!! Have to get to work now though. Thanks!!
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Thanks everyone!! . Here's to hoping we can help save each other from giving in to those food cravings!!!!! I am particularly bad about sugary stuff. I work Monday thru Friday, 8-5, but I have my cell phone with me all the time and I have the MFP app on it. Good luck!!! We can do it!!!!!!
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Thanks, Robert. I sent you a friend request.
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Thanks!! I sent you a friend request.
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I get where you are coming from. I personally am not the type to try to force people to my way of thinking no matter what. Frankly, I think that everyone has their own way and I know that people all have their own time lines. I certainly have done things that aren't necessarily all that healthy in a desperate attempt to…
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Great for you!! I agree, its definitely worth it!! Im really lovin' it. Keep up the awesome work :)
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Cant wait to hear the responses to this......steamed vegetables is a good idea.
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I am thinking about getting a bike soon, would love for my family to ride with me too. Tryibg to vary my exercise routine. Let us know how you like it. Happy New Year!! Created by MyFitnessPal.com - Free Weight Loss Tools
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Thanks Rich, congrats on you and your wife's success. I think i will have to start with a less expensive bike to see if its something im going to enjoy.....if it becomes a passion, I'll shell out the big bucks.....do you belong to any cycling clubs, etc?? Created by MyFitnessPal.com - Free Weight Loss Tools
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Thanks Andy. I am looking at riding on wooded trails but would like to also use biking paths, etc....guess i will need a mountain bike for such varied terrain. Have had success with walking, just looking to vary my routine. Thanks for your response!
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What an inspiration you are!!! Congrats! I wish you much success with maintenance :)
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I love her videos! Lost 37 pounds so far!!! I couldnt do without them!
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Also, remember that you have to indulge sensibly from time to time or you will just end up throwing in the towel, or at least that is how I am.....
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Sugar free pudding cups have gotten me through some cravings. I think they are 60 calories and they taste great!. I still have sugar cravings though. Every time I want something sugary I just think of the scale and how I want it to move DOWN on weigh day. I still struggle and give in the cravings sometimes. Just keep…
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Yay for you!! It feels so good when clothes start getting loose! I've had to go to Goodwill to get a few things to get me through. I don't want to spend a lot because hopefully, I will need smaller clothes soon!!
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Women who wear "click-clackity" shoes at work and walk HEAVY down the hall. I don't know why sound bothers me so much. Errors with grammar used to bother me a lot but not anymore.