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I have done the 30 day shred, and feel like I do not getting anything out of it just doing that alone. Definately need at least 30 minutes of other cardio. I do 60 minutes of cardio everyday, usually the treadmill at an incline. I do the 30 day shred on the days, I am feeling sluggish, or when I am busy and don't have the…
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How do you how many calories you burned doing p90x and insantiy. I do them both as well. Wish my fitness pal had in there data base
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P90x ab ribber is awesome!!! Along with the entire series. I too downloaded all the workouts and I lost the weight quickly. And was feeling great about my stomache. I lost 24lb with p90x. Then I gained it all back when I stopped working out. I will never stop working out again once I lose this weight for the second time.
