fasterandbetter Member

feb 7 7 miles WTD 27 miles MTD 52.75 miles

please add me for 200 miles Feb 1 10 miles Feb 2 5 mils Feb 3 10.75 miles Feb 5 20 miles WTD 20 miles MTD 45.75 miles

1/31 8 miles WTD 31 miles MTD 222 miles January total 222 miles

1/29 5 miles WTD 23 miles MTD 214 miles

great news!! wishing him well

1/28 18 miles WTD 18 miles MTD 209 miles

1/27 7 miles WTD 43 miles MTD 191 miles

1/24 10 miles WTD 36 miles MTD 184 miles

1/23 8 miles WTD 26 miles MTD 174 miles

1/21 8 miles 1/22 10 miles WTD 18 miles MTD 166 miles

1/17 10 miles 1/18 8 miles 1/19 16 miles WTD 60 miles MTD 148 miles

1/16 8 miles WTD 26 miles MTD 114 miles

1/15 10 miles WTD 18 miles MTD 106 miles

1/14 8 miles WTD 8 miles MTD 96 miles

I am running the Shamrock marathon in virginia beach March 17th

training for my first marathon in march, feel free to add me.

based on your current pace, I have no doubt that you will be to do it under 1:45 provided you continue to train hard, try to build up to a long 16 miles run in your training

today 1/12 14 miles WTD 58 miles MTD 88 miles

feel free to add me, I am training for a marathon in March 2013, I have recently increased weekly mileage to over 50 miles per week, I am hoping to run the marathon in 3h30min.

1/11 8 miles WTD 44 miles MTD 74 miles

Hi I am Driss, I have run two half marathons, first one in august 2012 in 1h59 min (9 min pace), second a month later in 1h41min (7:43 pace), in december I ran a 10 miler in 1h13min (7:20 pace), I am training for my first Marathon in March 2013.

I am training for my first marathon in March 17th Shamrock Marathon in virginia beach, feel free to add me.

if you are dedicated you can do it, 2 lbs loss per week is doable, here is how: one pound is equal to 3,500 calories. This means a caloric deficiency of 3,500 calories results in one lost pound. To create a 1,000 calorie/day deficiency: Subtract 500 calories from your daily food intake. Burn 500 calories through exercise…

1/10 10 miles WTD 36 miles MTD 66 miles

1/9 8 miles WTD 26 miles MTD 56 miles

1/8 10 miles WTD 18 miles MTD 48 miles

1/7 8 miles WTD 8 miles MTD 38 miles

if you did a 7 mile run then you should be able to run a half without problems provided you train for it, you also have plenty of time to train for it, since it is your first half marathon I would advise you to google beginner training plans and follow one of them, most beginner training plans do not require you to run…

1/5 12 miles WTD 30 miles MTD 30 miles

I did 2 half marathons my PR is 1:41:08, training for a full marathon in mid March.