fasterandbetter Member

today 10 miles WTD 18 miles MTD 18 miles

please add me for 175 miles 1/3 8 miles WTD 8 miles MTD 8 miles

I would recommend to do easy short runs and rest 3 days prior to race day starting from today and as Carson said 23% increase is a lot, for your next half training you should increase your weekly milage by no more than 10%, try to build up to 16 miles for your longest run you will see significant improvement then, good…

doing cardio is great for health reasons not just weight loss, overtime your heart rate slows down your blood pressure improves decreasing the risk of cardiac/renal and vascular disease among others.

running longer distances definitely improve your speed

agree 100%, see my post earlier

you need to see a doctor before taking running seriously, it could be just chest wall muscle pain but more serious condition can also cause chest pain such as hypertrophic cardiomyopathy which causes sudden cardiac death in young athlete, or cardiac arrhythmias which can also be lethal, so my advice is to see a doctor and…

add me too, would like to have more runners friends, i did two 1/2 marathon and training for a full

running is completely different from elliptical workout, start walk/run, more walking than running initially and slowly increase your running time, you will be running a 5k in no time, I would advise against treadmill, run outside.

simple you put on your headphones, look in front of you and start running, or walk/run, i use my running time as a way to get rid of stress, i don't pay attention to my surroundings and run as if I am there alone. good luck!!

doubt that your fitbit is accurate, I run 3 miles at 7 min/mile (8.5 miles/hour) which is very intense and burn about 400 calories

before

no human being can run at 15 mph for long distances, marathon world record is 2 hours 3 minutes which is about 13 mph and we are talking here about elite athlete runners, she clearly does not know what she is talking about.

5/31 3 miles today goal reached 100 miles for the months, thank you guys

5/30 6 miles today total for the month 97 miles, only 3 miles to go to reach my goal!!

5/29 evening treadmill run 3 miles total for the month 91 miles

5/28 5 miles 5/29 2.5 miles total for the month 88 miles, will probably run another 3 miles this evening.

5 miles today total for the month 80.5 miles

8 miles today Total 75.5 miles

5/24 4 miles 5/25 5.2 miles total: 67.5 miles

today 5 miles total 58.3 miles

5/22 ran 6 miles total: 53.3 miles

5/19 7.3 miles total: 47.3

3 miles today 40 miles for the month

6.5 miles today total: 36.7

today 5.2 miles total: 30.2 miles

today 3 miles total 25 miles

today 3 miles total 22 miles

today 5.3 miles total to date 19 miles

5/6 5 miles Total to date: 13.7