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L.A
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Just remember that tommorow is a new day. One day is not going to make you fat, but remember that one day is not going to make the weight come off either ! so just keep going. well all mess up and make mistakes
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me too!!!! Im not overweight...but Im a perfectionist.....In my mind is everything or nothing....... If I do one bad meal ..then i binge until I cant stuff anymore food :/
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lets do this ! ADD ME It is very diffuclt to get support from people ..this is great
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i would skip the soda. its just empty calories that dont fill you up. Unless its your cheat treat or something
