Replies
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I too am using MFP. Its so easy, just put the food you've eaten into the app and it calculates fat carbs everything. I was struggling to loose the weight but doing the exercise you add in the calories you have earned. Its so satisfying ending your day under your calories.
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Hi, I'm a cyclist. Did a 15 mile ride on Saturday and 12 on Sunday. I love getting out on my bike.
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Hi, yes I have this problem. I allow myself a ryvita or two with a hot drink. If I still feel like I need more I have a piece of fruit. I find that if I have done some good exercise my mind set eventually will not allow me to over eat as it would undo all my hard work. Your will power will build up and you will then have…
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Hi, yes I have this problem. I allow myself a ryvita or two with a hot drink. If I still feel like I need more I have a piece of fruit. I find that if I have done some good exercise my mind set eventually will n ot allow me to over eat as it would undo all my hard work. Your will power will build up and you will then have…
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You should be able to pick up a tape measure at the supermarket. Look for the cottons and sewing bits.
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I'm up at 5.30 and try not to eat till 7.30 - 8.00 but I am always ready for my breakfast. I think its the most important meal of the day.
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Hi Lesley, I am also 53 and trying to shift those pounds. Not as easy as it used to be. Fitness pal does show you where you are going with your total amount of food intake. Its supprising how many calories are in the most innocent of foods. I'm managing to walk the dog a good walk in the mornings before work. I find it…
