jlmoses91 Member

hahaha i would move his towel and take your time with the squats!!!

I used melatonin for about a month and a half to two months and it worked great! That was three years ago and i occasionally take it now but it really helped my sleeping habits, I took mine at 7pm to make sure i started winding down to go to bed at 10. I also bought this spray from bath and body works. Its in the…

I met mine the first weekend of college accidentaly by a new friend. I met her in my math class because we both had the same name and their are not many girl jordans out theire. Surprisingly she accidently met him a few days before and invited him to hangout with us. She had no idea weeould hit it off. We met Friday and…

Also protein rich foods or even shakes can have the calories you need and keep you full. I drink low calorie protein shakes but if you get the normal calorie ones they can help. Also meats like chicken, fish or steak sometimes can help

As long as your not going crazy, give yourself a little time then go back to it and see if you can, if your sugar mainly comes from fruit what kind do you eat? A lot of them are very high in sugar try eating raspberries or blackberries. They are very low in sugar I add truvia to fruit if I want something sweet.

Before I worked out when I saw people running outside I always thought wow I wish I was that healthy no matter how skinny they are.

Well if you are a student in college most colleges have free gym admissions to their workout facilities. Also you have to understand that when people go to the gym and work out they are focused on themselves and not on you. Unless I'm working out with someone else I don't even notice that other people are in the gym so you…

It's a hoax! Plus on the website it says you need three grams of protein before you go to bed for it to work, that's all that's in it. If it really did work less than half a cup of milk would do the same thing for a hell of a lot less money.

Some do work, my mom used Phentermine that she was prescribed by her doctor after she asked about them. They give you more energy- not enough to make you freak out, and help you with how hungry you feel, she used them over a year ago and ate healthy when she used them and has gained 2 pounds since she stopped, she lost…

I honestly dont think that it would be that accurate if you are just standing on it. To get an accurate reading of your Body fat % than I would go to a specialist and get a skinfold test to see where you really are. A personal trainer or nutritionist should be able to help

Same here I love sweet tea! I actually use a mix of a little sugar and stevia in the raw, the stevia does have a little sugar in it Nd it's made from 2 ingredients: stevia extract and maltodextrin, it does not work as well as other chemical sweeteners but is healthier substitute! If you don't feel comfortable using it try…

I would try bringing a snack and leaving it in my car so on he way home I could eat it, at least that way you wouldn't feel as hungry when you got home and go crazy! Worked for me

Hi! I'm Jordan and feel your pain, I live in midland! I used to live in Houston and Corpus Christi so I feel your pain! Even though it's hard I find that the earlier I run the better! Luckily the last few mornings have been bearable. Oh and for people who Live iin Corpus I lived their for 16 years, it's a lot easier…

You really are an inspiration! I have thought about cheating and I just think of you, If you can do it I can too!