jlmoses91 Member

I would love to join! Power in numbers, and I often feel that if I have someone that I have to tell about my day it makes me more responsible for my actions. I hope everyone has an excellent New Year and journey!!! Just remember small changes make the biggest difference!

I know it's hard, trust me I have the same problem you do. What I have started doing, and it seems to work is to incorporate my binging foods that kill me in my everyday diet. I could eat chips and salsa forever. That is my problem, so I added. Inchon salsa to my omelets and eggs. I love chocolate so I drink chocolate…

I just mean are you using a heart rate monitor? MFP can overestimate calories very easily

Congrats!!! Keep pushing last march 2012 was my first 5k and I'm about to run my 2nd half marathon! You can do it girlie! Just keep pushing yourself

Where are you getting the suggested calories at? If your not hungry than don't force yourself, just make sure you are eating every meal and having snacks. If you're feeling weak all the time than eat more, but if you feel good than go with it.

Don't take it!!! Work out in the morning and eat healthy. You can speed up your metabolism, you don't need a dangerous pill to lose weight. Just make small changes

Honestly MFP is not going to be accurate because everyone's body is different. That's why heart rate monitors are so much more effective. It is based off of how your body is responding to the workout, not the norm. Go off of you heart rate monitor 100% MFP just goes off of what they think the norm is.

How much water do you drink? Try not to take laxatives unless you absolutely need too because they can disrupt your GI tract and can cause dependency. Try to drink lots of water and go for a walk or even run. If I can't go then a run will usually do the trick. If you drink enough water you should be able to pass with out a…

I'm not sure if brown rice has gluten in it, but if it doesn't I have a recipe you might want to try! Here is the web address, I have made many changes to it to customize it and you can too. I used a red bell pepper instead of green, added corn, and took out the cheese, it's quite yummy and sometimes I et it with a gluten…

I just saw this thread so ill add up what Ive done for the past week. February 2- 9 miles February 1st 13.36 miles.

I make sure that I dont every single time, I do it more half and half. If its been a tough workout and I'm hungry I try to make sure I have protein. I usually try not to eat all of them, and it seems to be working for me. Hope that helps!

My goal is 100 miles! Excited for the new year!!!!

Almost 10 down! Yeah!!!!! Went for a long bike ride today!

2 miles!!!

I have the same goal! My is 12 pounds and I have been at the same weight for about 3 months now too, which is very discouraging. I'm doing Move your *kitten* November where you say how many miles you are going to run this month (i picked 70) then try to beat it! Run 70 miles in November Drink 10 cups a water a day Get the…

How do you get that mile tracker on there?

First time doing this, my goal is 70 miles!

I eat 2 large eggs with a whole wheat tortilla heb brand (90 cal) and 1 piece of 2% Kraft cheese (45 cal) the total ends up being about 230ish? I can't remember but I stay full for so much longer!!!!

I would honestly go with neither! It sounded weird to me at first bt sugar free is full of fat, and fat free is full of sugar. so its best just to use skim milk, soy milk or just a smaller amount of normal creamer. I switch out between normal creamer and soy milk. The vanilla soy tastes good with the coffee.

I was the exact same way and didnt know why, my friend gave me these natural energy wheat grass drinks and they work amazing!!! There is no caffiene or stimulants and they work for about 6 hours. Whenever I need to workout and don't want too or just cant wake up I drink them. I feel happy too! Not just buzzed like most…

your smile!

You can add me! Everyone falls off every once and a while just keep trying!

Protein Pancakes!- I use sugar free syrup 1 scoop vanilla protein powder 2 egg whites 1/4 cup unsweetened almond milk 3/4 t. baking powder 1/2 t. cinnamon 2 stevia packets 1/2 t. vanilla Directions: mix all ingredients in a bowl. Stir just until they are mixed well. do not overstir. Pour 1/3 of the batter into skillet.…

How much protein would you like in your drink? Does it need to be a drink? A few days ago there were these protein pancakes that were a nice change!

I agree with this, bring your own healthy, but still yummy treats!

I have been running for a while, but increased my weekly running by quite a bit for my training program. What brand of HRM would I get?

Portalm- thanks the half I am running is actually in San Antonio, I'm going to the Rock n' Roll November 11th. Everyone told me it is a great first time one because their are so many people there to support. I am thinking that it is water retention for the most part. I just dont know how to lose it? Also I had always heard…

Honestly I know this is scary, but everything will be okay, I went through the same thing. Youre family nagging you will not help your situation. You need to tell them to either help you with positive influences or to shut up because they are hurting you. I found my help through a friend and my sister rather than my…

I have tried it, it does work, not to the extent where you aren't hungry at all, but when youre eating it definetely makes you less hungry. It wasn't for me though! But many of my friends have used it and loved it.

I had the exact same thing when I had the HCG Diet. Mine lasted about 3 days, and i felt like I was dieing half of the time! Just push through, you have been eating wheat your entire life and now you just cut yourself off. Give yourself time to recover!