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Over eating at night...Any suggestions?
I do great during the day, having almost no cravings and feel awesome. But at night is when I usually slip up, I almost always give in, over eat and indulged in what I shouldn't. I know the obvious answer of just not eating or keep busy. But does anyone have any advice to make this transition easier? Or is it just that I…
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Body type?
I am more of a bulkier build, and am trying to have a long lean body. I have started eating a lot healthier and used more cardio in my workouts. What kind of workouts should I be doing? Or what should I be doing differently?
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Sugar!
Does anyone have trouble staying under their allowed sugar content? I go over everyday, even when I feel I'm eating healthy
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New Year's Resolutions
I want to post my resolutions and for everyone to post their's so that we can be accountable for our resoluions. They don' have to be about weight loss! My resolutions are to lose 30 pounds. Continue on my road to being a full vegetarian. Not eat red meat for 6 months, started today!!!! Get all A's these next 2 semesters…
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Amazing low cal pancakes!!!
So I tried out these amazing pancakes and love them!!! Everyone should try them! I used Bob's Red mill Organic High fiber pancake mix, followed the instructions and switched out milk for unsweetened vanilla almond milk. Added a smashed up banana to the whole batch and dumped some blueberries in. (However much you want). I…
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Vegetables???
Hi everyone! I'm trying very hard to increase my veggie intake and am loking for something other than snacking on raw veggies (which is fine) I'm looking for recipes main or side dishes for breakfast lunch and dinner. If anyone could share recipes or ideas it would be greatly appreciated! Thank you!!!!
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Salad Ideas for thanksgiving????
Everyone in my family is bringing sweets and carbs. I want to bring a yummy healthy salad so that they can see healhty is good and so i can also eat semi healthy on thanksgiving!
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Breakfast Ideas???
I'm getting tired of my old routine, smoothies and such and am looking for different options. Does anyone have any ideas or recipes? Like eggs or something with protein? Anything would be helpful. Thank you!
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Great healthy Energy Supplement!
I found this great energy supplement with 5 calories and an entire wheat grass shot in it! Within 20 minutes I feel great and ready to go! check out the website www.genesispure.com/tyandjordan It has so many great supplements and things to take for your weight that are natural. I have been stuck at my weight loss of 25…
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Awesome New Smoothie!
So I just tried this smoothie and I thought that I would share it with everyone because its sooo good! It may sound weird but trust me its good. You can change out the fruits, this is just what i felt like today! 2 cups of baby spinach leaves-fresh prefered. But you can buy fresh and freeze them for easier blending. 1/2…
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Help!
So I have been running for a while, but these past two weeks I have started training for a half marathon. I have been extremely hungry the past week even though I have been eating plenty of protein. I have gained about 7 pounds. I know some of it has been because I have been eating late, but I just feel so hungry and it is…
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Can someone please help with motivation?
I started training a little over a month ago for a marathon in november, I have never been a runner! I love sports and have been in them my entire life but I have never been a runner and have always hated it. Lately it is so hard to keep myself on track to keep running. I have decided that it would be better for me to run…
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Does Anyones weight fluxuate alot?
It seems like my weight and go up and down dramatically within one or two days. I was wondering if anyone had any help or tips with this? thanks
