Awesome New Smoothie!
jlmoses91
Posts: 87 Member
So I just tried this smoothie and I thought that I would share it with everyone because its sooo good! It may sound weird but trust me its good.
You can change out the fruits, this is just what i felt like today!
2 cups of baby spinach leaves-fresh prefered. But you can buy fresh and freeze them for easier blending.
1/2 Cup dark unsweetened cherries
1 meduim banana
Dash of vanilla for flavoring
3 ice cubes
Puree the spinach leaves first then everything else and enjoy! It helps get your greens in and makes your skin glow! It was 218 calories, 10g fiber, 5g protein, 48 carbs, 2g fat.
You can change out any of the fruits, I have used a green apple with kiwi before, what ever you would like! I usually leave in the banana. But my skin in already starting to look so much better and it keeps you full! I hope you like
You can change out the fruits, this is just what i felt like today!
2 cups of baby spinach leaves-fresh prefered. But you can buy fresh and freeze them for easier blending.
1/2 Cup dark unsweetened cherries
1 meduim banana
Dash of vanilla for flavoring
3 ice cubes
Puree the spinach leaves first then everything else and enjoy! It helps get your greens in and makes your skin glow! It was 218 calories, 10g fiber, 5g protein, 48 carbs, 2g fat.
You can change out any of the fruits, I have used a green apple with kiwi before, what ever you would like! I usually leave in the banana. But my skin in already starting to look so much better and it keeps you full! I hope you like
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