MinkyMoo13 Member

You are right my goal is to be healthy. I've taken measurements they are the same too. I even took pics to see if my body shape has changed it hasn't.. I weigh my food etc to get a true calorie reading.

Thanks Same as - Hoping to get reffered to a dietician soon

How many calories a day are you having?

No not gaining muscle clothes still as tight as ever..

I was given this; step ups on a bench 3 sets of 20 reps side step ups on bench 3 sets of 20 reps Two footed jumping on and off the bench 3 sets of 20 reps step up on to bench raise left leg and swing medicine ball over 3 sets of 20 reps alternating legs step up on bench raise left leg and raise medicine ball high into air…

Simple is as Simple does.. Or is it Stupid lol??

i think they already got me :sick:

Yes in 2010 i completed an 8 mile assault course in Dorest courtesy of Votwo events called the Kamikaze.. I expected to finish last but i didn't so i was dead chuffed!! i was about 10th from last :laugh: Check this out http://www.votwo.co.uk/events-1/kamikaze-adventure-run-dorset-2012 so awesome!!

OMG this pic is so lush!

Thanks Guys i thought that's what you would say :happy:

I'd like to add you if you don't mind i've just started lifting (very lightly lol) and would be good to get some more lifting friends. I've taken measurements and also started some core strength training.

This is my motivational outfit. I want to get back into these jeans

Warburtons square wraps as pizza bases 159 calories and delish! Also instead of rice with Curries and Pasta's i have salad. People thin I'm mad but with things like Jalfreizi (excuse spelling mistakes) i cook up peppers, onions and mushrooms and serve it with a mixed leaf salad instead of rice it's very yummy!

1) have checked where i am going on holiday has a gym 2) on first name terms with all gym staff! 3) sit at work planning what classes i can do after work as the morning session was too long ago!

Yay you got a thigh gap!! :smile:

Then do just that, It's better to do something you enjoy then something you begrudge as you won't get motivated. Defo speak to a PT and get a plan made for you.. Best thing i did!

I'm a somerset gal! although now living in Hampshire

Me too!!

WTF?? What a loser! He'll always be a jerk by the sound of it!

I know a girl on here who lifts and uses her FT4 while lifting. I tell you something when i lift some weight i can feel my pulse working harder then on the running machine.. Just keep at it and maybe look on the polar website for some more advice. I just found out my cheap £5 HRM does work i just have to wait a minute…

Thanks guys!! Keep the recipes coming gonna try making some this week!

Ohh could try banana! Thanks :smile:

Thanks for sharing.. i don't like Peanut Butter.. Is there anything I can substitute it with?

I know what you mean I would like to know what i burn from just walking (purposefully walking not just a leisurely stroll) my dad is on MFP and he plays golf he uses the MFP guide for his cals burned. I have had a fitbit it was too intelligent for me. Told me how many calories i had burned just sitting still it then…

Keep at it.. When i first started MFP i didn't eat much and wasn't hungry.. After nearyl 3 months now I actually have an appetite and I am starting to enjoy food again. Do you exercise? I try and exercise 4-5 times a week that helps with the hunger for me!

Haha! Don't need to worry about my sperm count!!

Thanks guys yea I am currently saving for the FT4 but using this £5 one in the mean time. I did get a full refund for the fitbit but have since spent the money from the refund on something else lol!!

thanks! Crazy thou huh??

Me either! Change your proxy settings!

Rubbish! Didn't track steps and when clipped to my bra was highly visible! and then stopped working.