jenna_scott Member

Oh I am popping the popcorn and getting my seat in the front cause this is going to be good.

Yes it is pretty simple, you track everything you eat, if you exercise then you eat those calories back and you lose weight. :smile: Welcome!

I am no expert by any menas but I have totally been researching this topic lately. Your BMR (Basic Metobaolic Rate) is the amountof energy that you expend if you were in a coma and never moved. So breating and heart beating and digestion. Your TDEE is what you you expend by getting up and just moving around with normal…

Okay so this is the theme keeps coming up for me, so I think the big guy upstairs is trying to tell me something. It is my particular belief that if I read or hear about something more than three times in a short period of time I need to PAY ATTENTION. (I have stumbled on the eat more lose more healthy weight loss topic 4…

40 and not ashamed to admit it! :wink:

Lose yourself by eminem! The lyrics realy get me going like I have this one opportunity right now this minute and this minute never comes again.

I never seem to lose much of mine even what I was at my thinnest (125 lbs) I still was a 34 DD/E cup. I am now a 34/36 G, but I have had two kids since then and both have breast fed! Good for you Congrats! would love to see the day wehn I can walk into a Victoria Secret and get a great fitting bra! For sure they will sell…

I always tell myself, you can do anything for X minutes(what ever is left in my work out) , you gave birth to a 10 lbs 11 oz baby YOU CAN DO THIS!

Oh my 6 year old too! He has been wiping his own bum for about 2 years now. For the last few months he calls me to the bathroom MOM...MOM.....MA' AH MMMMMM" COME WIPE MY BUTT" I always tell him you know how to wipe your own bum and he tells me "I know but Mom I like how you wipe my butt, you do it the best" Oh and the…

I have been known on more than one occasion to tell my son's that they have to stay with me in the store because they are very cute and someone may steal them, that if they were ugly they could wander around by themselves because nobody would want them. So we are in the store having the usual stay with Mommy argument, and…

Thighs and *kitten* that don't look like cottage cheese...:blushing:

Hummus with celery or pretzel chips 100 Calorie Cheez-it's ( love cheez-its so the 100 Cal packs are best for me, because it keeps me to one serving ) Rice-Cakes- I know I know but really they are not that bad.

Nope you can totally breastfeed with implants, my BFF has had implants for years and has nursed three kids with them.

That is my story too! I have always been big in the chest I was a D cup when I was a feshman in high school I was a 34 E (E =DD, F=DDD) when I got preganat and went to a 36G(and those bras were even too small at the end and the first few months after birth) I have lost almost almost 35lbs since my youngest was 6 weeks old…

Okay so I guess my husband is a jerk because he does not want me to be obese and has told me so. When I was at my heaviest 8 months after my youngest son was born he did tell me one evening that he loves me and wasnt going anywhere but to put it kindly I was no longer physically attractive to him and that he finds it…

I literally laughed out loud and snorted thank God my boss is off for the afternoon.

LOL

LOL

I gain 5-7 lbs it starts a day or two ahead of arrival. The gain peaks at about day two and then slowly drops off by day five. That is how I knew I was pregnant with all of my kids because didn't gain weight. Although I have to say i was cracking up at all the names you guys have chasing the cotten mouse, Red Tide... it…

1) My boss had gastric bypass a year and a half ago. She lost almost 100 pounds and now has put 30+ back on, I revel in this for multiple reasons: a) I think it is cheating your way to weight loss because most change nothing (except how much they are eating for a few months). b) She sits at her desk all day, she never gets…

Before you run point you toe and do the alphabet twice for each leg works likes a charm. :wink:

There are a multitude of things that could be going on here. 1) I am 40 and I hate to say it as we age our bodies change. I have noticed a significant change in my cycles over the last couple of years. Used to be like clockwork you could almost set your watch by it. Every 28 days between 10:00 and 1:00 pm that is how…

I try to stay away from processed foods, fresh foods are your best bet, sweet ptotatoes, fresh veggies, fruits, fish, and meats. The packaged things that I do eat are my 100 calorie snacks, dried fruits, and for lunch at work a alot of time I have a frozen weight watchers meal ( just cauz it's easy). But other than that…

I don't necessarily think it is the wrong site, if he is trying to gain weight in a healthy way and gain muscle that is part of being fit. IS this not a fitness website? I don’t think this sight is limited to weight loss; this sight is about a lifestyle change. In order to reach his goals it takes commitment, training and…